Free 3-day sample · supermarket matched
Here is a three-day keto meal plan averaging 2007 calories, 152g protein, 133g fat and 47g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
2007
daily average
Protein
152g
daily average
Fat
133g
daily average
Carbs
47g
daily average
Fibre
21g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 2,000 calories.
Day 1
147g protein
28g fibre
Cottage Cheese Frittata
30 min · 526 kcal
Steamed Broccoli
15 min · 39 kcal
Broccoli, Feta, Chicken Salad
30 min · 347 kcal
Lemon Garlic Chickpeas
10 min · 279 kcal
Mexican Spiced Keto Meatballs
30 min · 433 kcal
Cayenne Crusted Tofu Steaks
20 min · 342 kcal
Day 2
132g protein
22g fibre
Cottage Cheese Omelette with Bacon and Cheddar
20 min · 403 kcal
Creamy Avocado Egg Salad
20 min · 436 kcal
Kale, Lemon, Honey and Sesame Seed Salad
10 min · 130 kcal
Smoked Paprika Beef Skewers with Leaf Salad
25 min · 838 kcal
Carrot and Orange Juice
5 min · 150 kcal
Day 3
179g protein
12g fibre
Air Fryer Omelette
15 min · 289 kcal
Spinach Onion Scramble
7 min · 134 kcal
High-Protein Chicken Salad
45 min · 378 kcal
Garlic and Onion Frittata
20 min · 171 kcal
Keto Chilli Beef Bowl
35 min · 566 kcal
Fish Florentine for One
13 min · 560 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£33.83
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Lean Beef Mince 5%
Nature's Glen Lean Scotch Beef Mince 5% Fat 500g
Matched at Aldi
For Mixed Leaf Salad
Nature's Pick Mixed Leaf Salad 120g
Matched at Aldi
For Beef Mince 10-15%
Nature's Glen Scotch Beef Mince 10% Fat 500g
Matched at Aldi
About this plan
Across these three days, the plan ranges from 1957 to 2098 calories per day and averages 152g of protein. Day 3 is the highest-protein day at 179g, while Day 1 lands closest to the 2,000-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 17 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 2007 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
Make it yours
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Move up or down in 100-calorie steps while keeping the same diet and supermarket.
