Free 3-day sample · supermarket matched
Here is a three-day vegetarian meal plan averaging 1994 calories, 125g protein, 94g fat and 151g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
1994
daily average
Protein
125g
daily average
Fat
94g
daily average
Carbs
151g
daily average
Fibre
41g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 2,000 calories.
Day 1
130g protein
32g fibre
Apple Pie Overnight Oats
10 min · 462 kcal
Vegan Cinnamon Bun Smoothie
5 min · 151 kcal
Cottage Cheese Frittata
30 min · 526 kcal
Microwave Sour Cream Baked Potato
15 min · 236 kcal
Mexican Baked Egg Casserole
1 hr 5 min · 619 kcal
Day 2
118g protein
60g fibre
Fried Courgette and Tomatoes with Summer Eggs
26 min · 480 kcal
Garlic and Onion Frittata
20 min · 513 kcal
Lemon Garlic Chickpeas
10 min · 186 kcal
Chilli No Carne
30 min · 780 kcal
Steamed Broccoli
15 min · 39 kcal
Day 3
127g protein
30g fibre
Fluffy Protein Pancakes
12 min · 472 kcal
Kids’ Cheese and Vegetable Frittata
30 min · 699 kcal
Smoky Black Bean and Tofu Quesadilla
25 min · 770 kcal
Carrot and Orange Juice
5 min · 50 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£27.14
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Black Beans
Four Seasons Black Beans In Water 390g (235g Drained)
Matched at Aldi
For Courgette
Nature's Pick Courgettes 500g
Matched at Aldi
For Cherry Tomato
Nature's Pick Cherry Tomatoes 330g
Matched at Aldi
About this plan
Across these three days, the plan ranges from 1991 to 1998 calories per day and averages 125g of protein. Day 1 is the highest-protein day at 130g, while Day 2 lands closest to the 2,000-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 14 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 1994 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
Make it yours
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Keep Aldi and the calorie target, then compare another dietary style.
Move up or down in 100-calorie steps while keeping the same diet and supermarket.
