Free 3-day sample · supermarket matched
Here is a three-day vegetarian meal plan averaging 1485 calories, 93g protein, 85g fat and 84g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
1485
daily average
Protein
93g
daily average
Fat
85g
daily average
Carbs
84g
daily average
Fibre
24g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 1,500 calories.
Day 1
103g protein
27g fibre
Cottage Cheese Frittata
30 min · 263 kcal
Steamed Broccoli
15 min · 117 kcal
Mushroom and Spinach Omelette
25 min · 400 kcal
Mexican Baked Egg Casserole
1 hr 5 min · 619 kcal
Carrot and Orange Juice
5 min · 100 kcal
Day 2
83g protein
14g fibre
Classic British Egg and Soldiers
15 min · 236 kcal
Spinach Onion Scramble
7 min · 134 kcal
Garlic and Onion Frittata
20 min · 342 kcal
Lemon Garlic Chickpeas
10 min · 93 kcal
Cayenne Crusted Tofu Steaks
20 min · 684 kcal
Day 3
92g protein
29g fibre
Fluffy Protein Pancakes
12 min · 472 kcal
Kids’ Cheese and Vegetable Frittata
30 min · 466 kcal
Smokey Sweetcorn & Butter Bean Salad
15 min · 324 kcal
Blueberry Almond Banana Smoothie
5 min · 204 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£25.34
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Tofu
Plant Menu Organic Super Firm Tofu 200g
Matched at Aldi
For Almond Milk
Acti Leaf Almond Unsweetened UHT Milk 1l
Matched at Aldi
For Banana
Nature's Pick Loose Bananas Each
Matched at Aldi
About this plan
Across these three days, the plan ranges from 1466 to 1499 calories per day and averages 93g of protein. Day 1 is the highest-protein day at 103g, while Day 1 lands closest to the 1,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 14 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 1485 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
Make it yours
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Keep Aldi and the calorie target, then compare another dietary style.
Move up or down in 100-calorie steps while keeping the same diet and supermarket.
