Free 3-day sample · supermarket matched
Here is a three-day vegan meal plan averaging 1486 calories, 60g protein, 70g fat and 143g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
1486
daily average
Protein
60g
daily average
Fat
70g
daily average
Carbs
143g
daily average
Fibre
49g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 1,500 calories.
Day 1
79g protein
48g fibre
Grilled Tomato and Tofu Scramble
1 hr · 407 kcal
Steamed Broccoli
15 min · 78 kcal
Cayenne Crusted Tofu Steaks
20 min · 342 kcal
Lemon Garlic Chickpeas
10 min · 93 kcal
Pea and Mint Soup
23 min · 525 kcal
Carrot and Orange Juice
5 min · 50 kcal
Day 2
56g protein
57g fibre
Spanish Pan Con Tomate
10 min · 314 kcal
Cauliflower and Pomegranate Salad
30 min · 187 kcal
Zesty Charred Cabbage Sauté
16 min · 184 kcal
Chilli No Carne
30 min · 780 kcal
Day 3
44g protein
41g fibre
Savory Oat Bowl
17 min · 395 kcal
One-Pan Mediterranean Aubergine & Bean Medley
30 min · 311 kcal
Cabbage Soup
30 min · 462 kcal
White Bean Salad with Tomato Vierge
15 min · 331 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£23.00
Across all three days shown above.
For Vegetable Stock
Bramwells Vegetable Stock Cubes 120g/12 Pack
Matched at Aldi
For Cabbage
Nature's Pick White Cabbage Each
Matched at Aldi
For Frozen Peas
Four Seasons British Garden Peas 900g
Matched at Aldi
For Black Beans
Four Seasons Black Beans In Water 390g (235g Drained)
Matched at Aldi
About this plan
Across these three days, the plan ranges from 1465 to 1499 calories per day and averages 60g of protein. Day 1 is the highest-protein day at 79g, while Day 3 lands closest to the 1,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 14 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 1486 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
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Keep Aldi and the calorie target, then compare another dietary style.
Move up or down in 100-calorie steps while keeping the same diet and supermarket.
