Free 3-day sample · supermarket matched
Here is a three-day vegan meal plan averaging 2479 calories, 97g protein, 115g fat and 245g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
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Calories
2479
daily average
Protein
97g
daily average
Fat
115g
daily average
Carbs
245g
daily average
Fibre
68g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 2,500 calories.
Day 1
134g protein
88g fibre
Grilled Tomato and Tofu Scramble
1 hr · 814 kcal
Steamed Broccoli
15 min · 78 kcal
Pea and Mint Soup
23 min · 350 kcal
Cayenne Crusted Tofu Steaks
20 min · 342 kcal
Chilli No Carne
30 min · 780 kcal
Carrot and Orange Juice
5 min · 100 kcal
Day 2
84g protein
62g fibre
Grilled Vegetables on Toast
25 min · 849 kcal
Spicy Tofu Stir-Fry
25 min · 529 kcal
Lemon Garlic Chickpeas
10 min · 186 kcal
One-Pan Mediterranean Aubergine & Bean Medley
30 min · 933 kcal
Day 3
74g protein
54g fibre
Chickpea & Spinach Stew
1 hr 30 min · 577 kcal
Spanish Pan Con Tomate
10 min · 314 kcal
Broccoli Fried Rice
25 min · 540 kcal
Zesty Charred Cabbage Sauté
16 min · 184 kcal
Spaghetti Aglio e Olio
22 min · 530 kcal
White Bean Salad with Tomato Vierge
15 min · 331 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£34.27
Across all three days shown above.
For Vegetable Stock
Bramwells Vegetable Stock Cubes 120g/12 Pack
Matched at Aldi
For Tofu
Plant Menu Organic Super Firm Tofu 200g
Matched at Aldi
For Butter Beans
Four Seasons Butter Beans In Water 400g (240g Drained)
Matched at Aldi
For Tomato
Nature's Pick Tomato Salad 6 Pack
Matched at Aldi
About this plan
Across these three days, the plan ranges from 2464 to 2497 calories per day and averages 97g of protein. Day 1 is the highest-protein day at 134g, while Day 2 lands closest to the 2,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 16 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 2479 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
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