Free 3-day sample · supermarket matched
Here is a three-day high-protein meal plan averaging 2491 calories, 224g protein, 139g fat and 84g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
2491
daily average
Protein
224g
daily average
Fat
139g
daily average
Carbs
84g
daily average
Fibre
20g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 2,500 calories.
Day 1
216g protein
22g fibre
Easy Carrot and Ham Omelette
8 min · 602 kcal
Carrot and Orange Juice
5 min · 100 kcal
Bacon-Wrapped Cheese-Stuffed Meatballs
40 min · 576 kcal
Steamed Broccoli
15 min · 117 kcal
Mexican Spiced Keto Meatballs
30 min · 866 kcal
Microwave Sour Cream Baked Potato
15 min · 236 kcal
Day 2
220g protein
24g fibre
Spicy Chicken and Egg Scramble
40 min · 405 kcal
Air Fryer Omelette
15 min · 289 kcal
Creamy Chicken Fajita Pasta
35 min · 598 kcal
Lemon Garlic Chickpeas
10 min · 93 kcal
Cheesy Ground Beef and Stuffed Pepper Casserole
35 min · 1110 kcal
Day 3
236g protein
15g fibre
Soft-Boiled Eggs with Celery
11 min · 550 kcal
Spanish Pan Con Tomate
10 min · 157 kcal
Viral Chicken and Egg Parmesan Pizza
40 min · 679 kcal
Keto-Friendly Ham and Mushroom Cottage Cheese Pizza
35 min · 754 kcal
Cayenne Crusted Tofu Steaks
20 min · 342 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£43.18
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Lean Beef Mince 5%
Nature's Glen Lean Scotch Beef Mince 5% Fat 750g
Matched at Aldi
For Chopped Tomatoes
Everyday Essentials Chopped Tomatoes In Tomato Juice 400g
Matched at Aldi
For Chicken Breast
Ashfields British Chicken Breast Fillets 650g
Matched at Aldi
About this plan
Across these three days, the plan ranges from 2482 to 2497 calories per day and averages 224g of protein. Day 3 is the highest-protein day at 236g, while Day 1 lands closest to the 2,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 16 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 2491 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
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