Free 3-day sample · supermarket matched
Here is a three-day standard meal plan averaging 2493 calories, 186g protein, 120g fat and 162g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
2493
daily average
Protein
186g
daily average
Fat
120g
daily average
Carbs
162g
daily average
Fibre
23g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 2,500 calories.
Day 1
192g protein
26g fibre
Cottage Cheese Frittata
30 min · 526 kcal
Steamed Broccoli
15 min · 117 kcal
Bacon-Wrapped Cheese-Stuffed Meatballs
40 min · 576 kcal
Cheesy Gnocchi Bolognese
Quick prep · 1280 kcal
Day 2
209g protein
24g fibre
Savory Oregano Cottage Cheese Pancakes
20 min · 636 kcal
High Protein Chicken Caesar Salad Wrap
20 min · 472 kcal
Lemon Garlic Chickpeas
10 min · 93 kcal
Roasted Chicken Breast with Vegetables
35 min · 1287 kcal
Day 3
156g protein
17g fibre
Air Fryer Omelette
15 min · 867 kcal
Tortilla Breakfast Quiche
30 min · 636 kcal
Chicken and Pineapple Fried Rice
45 min · 754 kcal
Microwave Sour Cream Baked Potato
15 min · 236 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£33.70
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Chicken Breast
Nature's Glen Scottish Chicken Breast Fillets 1kg
Matched at Aldi
For Carrot
Nature's Pick Carrots 500g
Matched at Aldi
For Lean Beef Mince 5%
Nature's Glen Lean Scotch Beef Mince 5% Fat 500g
Matched at Aldi
About this plan
Across these three days, the plan ranges from 2488 to 2499 calories per day and averages 186g of protein. Day 2 is the highest-protein day at 209g, while Day 1 lands closest to the 2,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 12 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 2493 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
Make it yours
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Keep Aldi and the calorie target, then compare another dietary style.
Move up or down in 100-calorie steps while keeping the same diet and supermarket.
