Free 3-day sample · supermarket matched
Here is a three-day keto meal plan averaging 1482 calories, 131g protein, 96g fat and 26g carbohydrate per day. Its recipes are matched against Meal Matcher’s Aldi ingredient coverage.
You can generate another sample here without signing up. Create an account to personalise and save your plan; the full planner adds swaps, quantities and the complete supermarket-matched shopping workflow.
Calories
1482
daily average
Protein
131g
daily average
Fat
96g
daily average
Carbs
26g
daily average
Fibre
10g
daily average
Sample plan
Nutrition is calculated across every recipe shown. Daily totals naturally vary; the average is designed around 1,500 calories.
Day 1
142g protein
15g fibre
Korean Style Steamed Scrambled Eggs
15 min · 376 kcal
Carrot and Orange Juice
5 min · 50 kcal
Lemon Garlic Chicken Bites
25 min · 310 kcal
Lemon Garlic Chickpeas
10 min · 93 kcal
Keto Chilli Beef Bowl
35 min · 566 kcal
Steamed Broccoli
15 min · 78 kcal
Day 2
144g protein
4g fibre
Cottage Cheese Omelette with Bacon and Cheddar
20 min · 403 kcal
Sauted Garlic Shrimp
25 min · 237 kcal
Garlic and Onion Frittata
20 min · 171 kcal
Viral Chicken and Egg Parmesan Pizza
40 min · 679 kcal
Day 3
107g protein
12g fibre
Italian Scrambled Eggs with Spinach and Parmesan
20 min · 318 kcal
Broccoli, Feta, Chicken Salad
30 min · 347 kcal
Grilled Salmon with Asparagus
45 min · 476 kcal
Cayenne Crusted Tofu Steaks
20 min · 342 kcal
A small shopping preview
Here are a few products used by this plan. Generate your own personalised plan to receive the complete shopping list and quantities.
Estimated recipe cost
£30.47
Across all three days shown above.
For Egg
Merevale Free Range British Eggs 278g*/6 Pack
Matched at Aldi
For Chicken Breast
Ashfields British Chicken Breast Fillets 650g
Matched at Aldi
For Chicken Stock
Bramwells Chicken Stock Cubes 120g/12 Pack
Matched at Aldi
For Lean Beef Mince 5%
Nature's Glen Lean Scotch Beef Mince 5% Fat 250g
Matched at Aldi
About this plan
Across these three days, the plan ranges from 1473 to 1490 calories per day and averages 131g of protein. Day 2 is the highest-protein day at 144g, while Day 2 lands closest to the 1,500-calorie target. This variation is normal: the planner balances whole meals over the sample rather than forcing every day to end on an identical number.
The sample includes 9 meal periods built from 14 recipes. It is generated from Meal Matcher’s real recipe catalogue, then limited to recipes whose ingredients can be mapped for Aldi. That makes it a working preview of the planner rather than a hand-written list of meal ideas.
Three days is long enough to see how breakfast, lunch and dinner fit together without publishing an entire personalised week or its full shopping list. When you build your own plan, you can change calories, dietary preference and supermarket, then save or swap meals around your routine.
The three days average 1482 calories. Individual days vary slightly because the planner uses practical portions and complete recipes.
Yes. The regenerate button builds a temporary new three-day sample. The URL itself continues to show the reviewed default plan.
The public page shows only a few retailer-matched examples. The full quantities and shopping workflow are available inside the planner.
Make it yours
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Keep Aldi and the calorie target, then compare another dietary style.
Move up or down in 100-calorie steps while keeping the same diet and supermarket.
